For the past two months I’ve made some significant progress in establishing a workout routine so I wanted to share some of the changes I’ve made.
First off, this is going to sound like such a sponsored post but I promise it’s not! No one’s paying me to say this or share these things, I just love them!
The game changer has been the Nike Training Club app. IT’S FREE!! I first downloaded it a few years ago when it was a bit different and then would go and find other workouts but always came back to this app. It’s great for multiple reasons.
- If you’re looking to change up your workout, you can pick a workout based on a number of different categories. Within the categories you can filter it based on level of difficulty, duration, the equipment you have available to you for your workout, and the intensity. You can also filter out if you want it time-based or rep-based as well as if you want to focus on strength, endurance, or mobility